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Benefits of Yoga
Yoga has been shown to have a wide range of benefits for both physical and mental health, including:
- Reduced stress
- Improved sleep
- Increased energy
- Reduced pain
- Improved mood
- Increased self-esteem
- Improved focus and concentration
- Reduced anxiety and depression
- Increased flexibility
- Improved balance
- Strengthened muscles
- Improved cardiovascular health
Yoga Classes at Our Center
We offer a variety of yoga classes to meet the needs of all levels of experience and fitness.
Our classes are taught by experienced and qualified instructors who are passionate about helping people achieve their health and wellness goals.
Sign up for a class today and experience the benefits of yoga for yourself! Check out our Upcoming Events to see what we have scheduled.
Looking for a unique birthday party experience for your kids? Contact Abi to schedule a children's yoga party!
Enter to win a free yoga class!
Providers
Norine Gammon, Certified Fitness Teacher, Yoga Instructor
Namaste Norine
Norine has been leading fitness classes in the Erie area for the last 35 years.She is a certified Fitness Teacher through AFAA.She went on to become certified in Yoga earning her 200 hours through the Satya School of Yoga in 2013.Norine then continued her yoga journey with Michael Plasha, earring ... Read More
Self PayBetty Amatangelo, Yoga Instructor CYT/EYT
Betty Amatangelo Yoga
Betty Amatangelo is a seasoned CYT (Certified Yoga Teacher), EYT (Experienced Yoga Teacher), and Y12SR (Certified Yoga of 12 Step Recovery) facilitator, with additional certification in Thai Yoga Massage. With nearly 15 years of teaching experience, Betty discovered her passion for yoga as a transformative tool for spiritual awareness and holistic ... Read MoreAccepting new patients?
Jennie Askins, Certified Life Coach, Yoga & Meditation Instructor
Mind-Body-Shift
My passion is to help people awaken who they were created to be and to live richer and truer lives based on their own uniqueness. I've helped many clients transform emotionally and spiritually through meditation, yoga and Life coaching. I have weekly yoga classes. I also offer a variety of ... Read More