Mind-Body-Shift
Email:jennieaskins@gmail.com
Phone:814-806-5945
Website:http://jennieaskins.com
Accepting New Clients: Yes
My passion is to help people awaken who they were created to be and to live richer and truer lives based on their own uniqueness. I've helped many clients transform emotionally and spiritually through meditation, yoga and Life coaching. I have weekly yoga classes. I also offer a variety of different programs to choose from and private individual Life Coaching Sessions.
I had my first yoga/mediation class with Jennie this morning! I loved how calming and nurturing her voice was.
She allowed me to be present in my body and out of my head! I can't wait for another opportunity to take her class!
I am a very task oriented person - type A personality some may say. I didn't realize how much power is in the mind when you temporarily turn off the task machine and focus on Jennie's voice in a guided meditation - it's safe to say that a quieted mind allows you to come at your tasks with a new perspective and you get more done - I would highly recommend her programs as a productivity hack that you will actually enjoy!
Jennie led a class today with yoga and meditation. This was my first class ever like this. Being a plus size woman, yoga has always been a bit intimidating. Not only was Jennie great with describing each pose and guided in meditation (great for a beginner), she was also VERY inclusive! She described how to do a modified version of each pose, making it very easy to follow and feel comfortable. Also, she has a beautiful spirit about her! This was so far out of my comfort zone, but I am so glad I went! I highly recommend this and cannot wait to do it again!
We had the absolute pleasure of having Jennie lead a guided mindful meditation hour for our company, Hearst Television, alongside our Women's Employee Resource (ERG). As a large corporation, with offices stretching from the East Coast to the West Coast, the stress of a 24/7 operation can be taxing on us all. We were more than fortune to have Jennie use her talents and knowledge to help us unwind, learn mindfulness exercises and breathing techniques, and serve as an overall reminder that we – as professionals and as women (and our allies) – need to remember to take time for ourselves. I cannot recommend Jennie and her services enough. She was such a valuable resource to our team and left a lasting impact on our members. If you need Jennie for your own personal needs, or a corporate event like ours, I highly recommend her and her services. We already can't wait to do another event with her! She was an absolute pleasure to work with.
What an amazing experience!!! Jennie is such a wonderful, compassionate yoga and meditation guide. She makes you feel at ease immediately, no matter how self-conscious you may be! Her calming, knowledgeable voice guides you through each step with ease. You'll leave feeling empowered, relaxed, and so very peaceful. I fully recommend any class that she is teaching and can't wait to attend more sessions from her.