Health Coaching

Gain control of your health with accountability by working alongside a certified health coach.

Holistic Health & Wellness Coaching with Heather Orengia

Take the First Step Towards a Healthier, More Fulfilling Life

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Complimentary Discovery Call

Are you ready to take the first step towards a healthier, more fulfilling life? Our complimentary discovery session is the perfect opportunity for you to explore how holistic health coaching can support your wellness journey.

What to Expect:

  • Introduction and Connection: In this initial session, we will get to know each other and discuss your health and wellness goals. This is a chance for you to share your story, your challenges, and your aspirations.

  • Q&A: This is your time to ask any questions you may have about the coaching process, my qualifications, and how I can support you in achieving your health and wellness goals.

Benefits:

  • Clarity: Gain a clearer understanding of your current health status and the steps needed to achieve your wellness goals.

  • Insight: Receive personalized insights and recommendations based on your unique situation.

  • Connection: Experience firsthand how working with a dedicated health coach can provide the support and motivation needed to make lasting changes.

This no-obligation session is designed to help you decide if holistic health coaching is right for you.

Single Ad-Hoc Session

These sessions are typically for the client who has completed a program and would like the occasional check-in for questions or challenges they may be facing with some particular aspect of their health journey. Session is up to 60 minutes.

RESET Program

This 6-week program includes:
(1) Assessment and goal setting session - this session is typically ~90 minutes
(5) 1:1 coaching sessions - these sessions are about 45 minutes and customized to enable you to reach your goals
Email support for 6 weeks
Text support for 6 weeks
Personalized tools and resources based on your specific goals

RENEW Program

This 12-week program includes:
(1) Assessment and goal setting session - this session is typically ~90 minutes
(11) 1:1 coaching sessions - these sessions are about 45 minutes and customized to enable you to reach your goals
Email support for 12 weeks
Text support for 12 weeks
Personalized tools and resources based on your specific goals

If you can't afford a package, please contact Heather to inquire about free workshops and for other arrangements.

No one seeking care is turned away for financial reasons.

Heather's holistic approach and dedication to personalized care set her apart. She understands that each individual's health journey is unique and tailors her coaching to meet your specific needs. With Heather, you will receive the support, motivation, and expertise necessary to achieve meaningful and lasting changes.

Take the first step towards a healthier, more fulfilling life today. Book your complimentary discovery call with Heather Orengia and start your journey towards holistic wellness.

Schedule Your Appointment With Heather

Providers

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Heather Orengia, Orengia Solutions, LLC

Holistic Health & Wellness Coach
I am a passionate Holistic Health and Wellness Coach dedicated to empowering individuals to lead healthier and more fulfilling lives. Trained in the four pillars of lifestyle, exercise, attitude, and nutrition, I take a lifestyle medicine approach to truly change lives. By combining the latest scientific research with holistic methods, ... Read More
Accepted Insurances:
  • image Self Pay

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