The Power of Slow

Recently certified in Integral Somatic Yoga, Betty invites you to learn about and embrace this health-inducing approach to wellness. You will become familiar with breathwork, yoga, and mindfulness techniques that promote somatic integration and connection. Betty's intention for participants is to encourage an enhanced ability to foster ease and steadiness in both mind and body and an acquisition of effective techniques for releasing tension and stored emotions by utilizing dynamic yoga flows and breathwork.

This workshop will be held on 11/30 from 10 - 11:30am in our yoga studio. Admission is $20.